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Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.Tabata may refer to: Tabata (ward), an administrative ward in Dar es Salaam Region, Tanzania; Tabata (surname), a Japanese surname; Tabata Station .We get asked this question all the time: Tabata vs. HIIT, which is the better workout? Well, the easy answer is that they're both excellent for you. In fact, Tabata.
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