The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight.
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The best diet plan, in other words, is the one that you’re most likely to be able to follow for the long haul. And that’s likely to be different for different people. WebMD.
Keto diet blogs tell readers to eat a very high-fat and low-carbohydrate diet, basically restricting their intake to things like meats, eggs, oils, certain nuts and seeds, and non-starchy vegetables, like greens. It's a bit like the Paleo diet, but more carbohydrate restrictive.
You’ll also want to eat plenty of mono-saturated fatty acids which lower blood pressure and decrease belly fat. Look for good fats like avocados, nuts, and olives. Your diet also needs some omega 3 and omega 6 acids, which you can find in food like spinach and kale, as well as chicken, fish, and walnuts.
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